Megan Hoover v500m/2:00r...5 row
3,500
Meters
18:57.0
Time
2:42.4
Pace
184
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 28:57.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 90 |
March 15, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 3,500 | 2:42.4 | 82 | 581 | 22 | |
| 3:13.5 | 500 | 3:13.5 | 48 | 466 | 16 | |
| r: 2:00 | 21 | |||||
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 21 | |
| r: 2:00 | 19 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 25 | |
| r: 2:00 | 17 | |||||
| 5:25.1 | 1,000 | 2:42.5 | 81 | 580 | 23 | |
| r: 2:00 | 23 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 28 | |
| r: 2:00 | 15 | |||||
| r95 |
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Workout Graph
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