Megan Hoover v4:00/2:00r...7 row
3,899
Meters
19:00.0
Time
2:26.1
Pace
218
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 97 |
March 17, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,899 | 2:26.1 | 112 | 685 | 22 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 21 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 22 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 21 | |
| r: 2:00 | 14 | |||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.