Megan Hoover v6:00/2:00r...6 row
3,023
Meters
15:00.0
Time
2:28.8
Pace
167
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 117 |
March 22, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,023 | 2:28.8 | 106 | 665 | 23 | |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 21 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 14 | |||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.