Megan Hoover v1:40/0:20r...10 row
3,354
Meters
16:40.0
Time
2:29.0
Pace
183
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,477 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 118 |
March 23, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,354 | 2:29.0 | 106 | 663 | 22 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 21 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 22 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 19 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 23 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 24 | |
| r: 0:20 | 14 | |||||
| r123 |
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Workout Graph
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