Megan Hoover v5:00/2:00r...5 row
3,091
Meters
15:00.0
Time
2:25.5
Pace
174
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 119 |
March 24, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,091 | 2:25.5 | 113 | 690 | 23 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 22 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 19 | |||||
| r83 |
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Workout Graph
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