Megan Hoover v500m/1:00r...6 row
3,000
Meters
14:32.5
Time
2:25.4
Pace
166
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 20:32.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 116 |
March 25, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.5 | 3,000 | 2:25.4 | 114 | 691 | 23 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 23 | |
| r: 1:00 | 25 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | |
| r: 1:00 | 17 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 24 | |
| r: 1:00 | 18 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 17 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 24 | |
| r: 1:00 | 13 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 25 | |
| r: 1:00 | 15 | |||||
| r105 |
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Workout Graph
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