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Megan Hoover v0:45/0:45r...20 row

3,360

Meters

15:00.0

Time

2:13.9

Pace

192

Calories

Rest Distance300
Rest Time15:00.0
Overall Distance3,660
Overall Time30:00.0
Average Watts146
Calories Per Hour801
Stroke Rate28
Stroke Count443
Drag Factor109

March 28, 2026 17:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,360 2:13.9 146 801 28
0:45.0 171 2:11.5 154 828 32
r: 0:45 17
0:45.0 161 2:19.7 128 741 27
r: 0:45 16
0:45.0 162 2:18.8 131 749 27
r: 0:45 13
0:45.0 170 2:12.3 151 819 29
r: 0:45 9
0:45.0 164 2:17.1 136 766 28
r: 0:45 33
0:45.0 164 2:17.1 136 766 28
r: 0:45 17
0:45.0 171 2:11.5 154 828 29
r: 0:45 12
0:45.0 174 2:09.3 162 857 31
r: 0:45 9
0:45.0 173 2:10.0 159 847 31
r: 0:45 9
0:45.0 169 2:13.1 148 810 29
r: 0:45 6
0:45.0 171 2:11.5 154 828 31
r: 0:45 14
0:45.0 164 2:17.1 136 766 28
r: 0:45 10
0:45.0 166 2:15.5 141 783 29
r: 0:45 17
0:45.0 167 2:14.7 143 792 29
r: 0:45 23
0:45.0 162 2:18.8 131 749 25
r: 0:45 12
0:45.0 173 2:10.0 159 847 29
r: 0:45 17
0:45.0 167 2:14.7 143 792 28
r: 0:45 14
0:45.0 169 2:13.1 148 810 29
r: 0:45 24
0:45.0 169 2:13.1 148 810 28
r: 0:45 15
0:45.0 173 2:10.0 159 847 29
r: 0:45 13
r300

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