Megan Hoover v500m/2:00r...5 row
2,500
Meters
11:57.7
Time
2:23.5
Pace
140
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 21:57.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 104 |
April 05, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 2,500 | 2:23.5 | 118 | 707 | 24 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 7 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 24 | |
| r: 2:00 | 16 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 24 | |
| r: 2:00 | 17 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 23 | |
| r: 2:00 | 16 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 15 | |||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.