Megan Hoover v1:00/2:00r...9 row
5,161
Meters
25:00.0
Time
2:25.3
Pace
286
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 43:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 116 |
April 12, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,161 | 2:25.3 | 114 | 692 | 26 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 25 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 32 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 38 | |
| r: 2:00 | 20 | |||||
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.