Megan Hoover v8:00/3:00r...4 row
3,956
Meters
20:00.0
Time
2:31.6
Pace
216
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 89 |
May 03, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,956 | 2:31.6 | 100 | 645 | 22 | |
| 8:00.0 | 1,594 | 2:30.5 | 103 | 652 | 22 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 23 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 19 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | |
| r: 3:00 | 20 | |||||
| r62 |
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Workout Graph
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