Megan Hoover v1000m/1:00r...4 row
4,000
Meters
20:12.0
Time
2:31.5
Pace
222
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 24:12.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 103 |
June 01, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 4,000 | 2:31.5 | 101 | 659 | 20 | |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 648 | 18 | |
| r: 1:00 | 17 | |||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 21 | |
| r: 1:00 | 16 | |||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 660 | 23 | |
| r: 1:00 | 17 | |||||
| 5:04.0 | 1,000 | 2:32.0 | 100 | 663 | 22 | |
| r: 1:00 | 13 | |||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.