Megan Hoover v4:00/2:00r...4 row
3,066
Meters
16:00.0
Time
2:36.5
Pace
166
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 101 |
June 08, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,066 | 2:36.5 | 91 | 622 | 24 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 21 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 600 | 23 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 27 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 630 | 25 | |
| r: 2:00 | 18 | |||||
| r52 |
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Workout Graph
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