Megan Hoover v250m/0:45r...12 row
3,000
Meters
15:13.7
Time
2:32.2
Pace
165
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 24:13.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 106 |
July 12, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.7 | 3,000 | 2:32.2 | 99 | 650 | 22 | |
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 20 | |
| r: 0:45 | 24 | |||||
| 1:15.8 | 250 | 2:31.6 | 100 | 617 | 19 | |
| r: 0:45 | 11 | |||||
| 1:36.8 | 250 | 3:13.6 | 48 | 483 | 17 | |
| r: 0:45 | 11 | |||||
| 1:46.2 | 250 | 3:32.4 | 37 | 440 | 15 | |
| r: 0:45 | 16 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 23 | |
| r: 0:45 | 17 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 691 | 23 | |
| r: 0:45 | 16 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 31 | |
| r: 0:45 | 15 | |||||
| 1:15.7 | 250 | 2:31.4 | 101 | 618 | 22 | |
| r: 0:45 | 21 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 30 | |
| r: 0:45 | 21 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 24 | |
| r: 0:45 | 25 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 33 | |
| r: 0:45 | 16 | |||||
| 1:15.7 | 250 | 2:31.4 | 101 | 618 | 21 | |
| r: 0:45 | 19 | |||||
| r212 |
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Workout Graph
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