Megan Hoover v3:00/2:00r...6 row
3,544
Meters
18:00.0
Time
2:32.3
Pace
194
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 101 |
July 21, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,544 | 2:32.3 | 99 | 646 | 23 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 20 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 22 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 620 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 580 | 21 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 26 | |
| r: 2:00 | 18 | |||||
| r108 |
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Workout Graph
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