John Morison v500m/2:00r...5 SkiErg
2,500
Meters
13:07.7
Time
2:37.5
Pace
131
Calories
140
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 23:07.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 46 |
| Stroke Count | 625 |
| Drag Factor | 60 |
March 09, 2026 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.7 | 2,500 | 2:37.5 | 90 | 608 | 46 | 140 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 46 | 117 | |
| r: 2:00 | 28 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 48 | 141 | |
| r: 2:00 | 29 | ||||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 49 | 146 | |
| r: 2:00 | 29 | ||||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 46 | 147 | |
| r: 2:00 | 33 | ||||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 44 | 151 | |
| r: 2:00 | 29 | ||||||
| r148 |
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Workout Graph
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