John Morison v1:00/2:00r...5 SkiErg
2,356
Meters
13:00.0
Time
2:45.5
Pace
121
Calories
148
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 44 |
| Stroke Count | 1115 |
| Drag Factor | 60 |
March 10, 2026 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,356 | 2:45.5 | 77 | 565 | 44 | 148 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 46 | 137 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 45 | 148 | |
| r: 2:00 | 220 | ||||||
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 43 | 150 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 45 | 155 | |
| r: 2:00 | 108 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 51 | 150 | |
| r: 2:00 | 230 | ||||||
| r1,007 |
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Workout Graph
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