John Morison v1:00/3:00r...8 SkiErg
1,691
Meters
8:00.0
Time
2:21.9
Pace
92
Calories
148
Heart Rate
| Rest Distance | 3,024 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 50 |
| Stroke Count | 1323 |
| Drag Factor | 59 |
March 12, 2026 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,691 | 2:21.9 | 122 | 721 | 50 | 148 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 51 | 127 | |
| r: 3:00 | 399 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 49 | 143 | |
| r: 3:00 | 419 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 49 | 146 | |
| r: 3:00 | 341 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 52 | 157 | |
| r: 3:00 | 347 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 52 | 156 | |
| r: 3:00 | 375 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 53 | 152 | |
| r: 3:00 | 363 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 48 | 147 | |
| r: 3:00 | 389 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 51 | 156 | |
| r: 3:00 | 391 | ||||||
| r3,024 |
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Workout Graph
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