John Morison v4:00/2:00r...4 SkiErg
2,815
Meters
16:00.0
Time
2:50.5
Pace
144
Calories
136
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 43 |
| Stroke Count | 926 |
| Drag Factor | 60 |
March 13, 2026 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,815 | 2:50.5 | 71 | 542 | 43 | 136 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 46 | 133 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 45 | 146 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 42 | 138 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 39 | 127 | |
| r: 2:00 | 120 | ||||||
| r740 |
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Workout Graph
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