John Morison v1:00/1:00r...7 SkiErg
3,312
Meters
17:30.0
Time
2:38.5
Pace
172
Calories
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,229 |
| Overall Time | 35:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 38 |
| Stroke Count | 1408 |
| Drag Factor | 64 |
March 14, 2026 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,312 | 2:38.5 | 88 | 602 | 38 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 39 | |
| r: 1:00 | 122 | |||||
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 39 | |
| r: 1:30 | 175 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 42 | |
| r: 2:00 | 255 | |||||
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 42 | |
| r: 2:30 | 275 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 39 | |
| r: 3:00 | 331 | |||||
| 3:30.0 | 669 | 2:36.9 | 91 | 611 | 35 | |
| r: 3:30 | 412 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 38 | |
| r: 4:00 | 347 | |||||
| r1,917 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.