John Morison v1:00/1:00r...10 SkiErg
1,878
Meters
10:00.0
Time
2:39.7
Pace
95
Calories
137
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 44 |
| Stroke Count | 838 |
| Drag Factor | 67 |
March 16, 2026 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,878 | 2:39.7 | 86 | 595 | 44 | 137 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 41 | 125 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 39 | 133 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 40 | 140 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 44 | 144 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 42 | 139 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 48 | 142 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 50 | 145 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 52 | 140 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 40 | 130 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 45 | 135 | |
| r: 1:00 | 133 | ||||||
| r1,167 |
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Workout Graph
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