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John Morison v0:20/0:10r...24 SkiErg

1,585

Meters

8:00.0

Time

2:31.4

Pace

75

Calories

Rest Distance1,382
Rest Time11:40.0
Overall Distance2,967
Overall Time19:40.0
Average Watts101
Calories Per Hour646
Stroke Rate56
Stroke Count851
Drag Factor61

March 18, 2026 06:34:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,585 2:31.4 101 646 56
0:20.0 78 2:08.2 166 871 66
r: 0:10 30
0:20.0 78 2:08.2 166 871 66
r: 0:10 20
0:20.0 70 2:22.8 120 713 57
r: 0:10 26
0:20.0 65 2:33.8 96 630 54
r: 0:10 13
0:20.0 64 2:36.2 92 615 54
r: 0:10 17
0:20.0 65 2:33.8 96 630 51
r: 0:10 19
0:20.0 64 2:36.2 92 615 57
r: 0:10 20
0:20.0 63 2:38.7 88 601 60
r: 4:00 485
0:20.0 67 2:29.2 105 662 51
r: 0:10 26
0:20.0 67 2:29.2 105 662 51
r: 0:10 19
0:20.0 66 2:31.5 101 646 51
r: 0:10 22
0:20.0 67 2:29.2 105 662 54
r: 0:10 23
0:20.0 66 2:31.5 101 646 57
r: 0:10 25
0:20.0 64 2:36.2 92 615 57
r: 0:10 22
0:20.0 65 2:33.8 96 630 57
r: 0:10 24
0:20.0 69 2:24.9 115 695 66
r: 4:00 432
0:20.0 65 2:33.8 96 630 51
r: 0:10 17
0:20.0 61 2:43.9 79 573 54
r: 0:10 16
0:20.0 68 2:27.0 110 678 60
r: 0:10 21
0:20.0 63 2:38.7 88 601 57
r: 0:10 21
0:20.0 64 2:36.2 92 615 57
r: 0:10 21
0:20.0 62 2:41.2 83 587 57
r: 0:10 24
0:20.0 62 2:41.2 83 587 54
r: 0:10 22
0:20.0 63 2:38.7 88 601 54
r: 0:10 17
r1,382

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