John Morison v6:00/2:00r...6 SkiErg
2,911
Meters
15:00.0
Time
2:34.5
Pace
157
Calories
133
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 41 |
| Stroke Count | 1226 |
| Drag Factor | 64 |
March 22, 2026 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,911 | 2:34.5 | 95 | 626 | 41 | 133 | |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 39 | 117 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 45 | 116 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 39 | 147 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 43 | 142 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 45 | 139 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 43 | 141 | |
| r: 2:00 | 286 | ||||||
| r1,480 |
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Workout Graph
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