John Morison v750m/2:00r...5 SkiErg
3,750
Meters
20:11.8
Time
2:41.5
Pace
195
Calories
145
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 30:11.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 39 |
| Stroke Count | 1259 |
| Drag Factor | 60 |
March 26, 2026 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.8 | 3,750 | 2:41.5 | 83 | 585 | 39 | 145 | |
| 4:05.6 | 750 | 2:43.7 | 80 | 574 | 41 | 121 | |
| r: 2:00 | 183 | ||||||
| 4:10.6 | 750 | 2:47.0 | 75 | 558 | 46 | 140 | |
| r: 2:00 | 220 | ||||||
| 4:12.0 | 750 | 2:48.0 | 74 | 554 | 43 | 144 | |
| r: 2:00 | 224 | ||||||
| 3:52.4 | 750 | 2:34.9 | 94 | 623 | 36 | 160 | |
| r: 2:00 | 228 | ||||||
| 3:51.2 | 750 | 2:34.1 | 96 | 628 | 33 | 162 | |
| r: 2:00 | 226 | ||||||
| r1,081 |
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Workout Graph
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