John Morison v500m/2:00r...2 SkiErg
642
Meters
21:10.7
Time
16:29.6
Pace
33
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 869 |
| Overall Time | 25:10.7 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 64 |
April 05, 2026 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 642 | 16:29.6 | 301 | 22 | ||
| 5:07.3 | 500 | 5:07.3 | 12 | 341 | 16 | |
| r: 2:00 | 227 | |||||
| 16:03.4 | 143 | 56:08.5 | 0 | 300 | 24 | |
| r227 |
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Workout Graph
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