John Morison v6:00/2:00r...6 SkiErg
2,792
Meters
15:00.0
Time
2:41.1
Pace
146
Calories
151
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 36 |
| Stroke Count | 1223 |
| Drag Factor | 59 |
April 17, 2026 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,792 | 2:41.1 | 84 | 587 | 36 | 151 | |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 36 | 143 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 40 | 152 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 30 | 151 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 39 | 149 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 40 | 156 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 41 | 158 | |
| r: 2:00 | 247 | ||||||
| r1,388 |
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Workout Graph
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