Craig Feldman v1:00/2:00r...5 row
4,120
Meters
15:00.0
Time
1:49.2
Pace
313
Calories
140
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 125 |
February 24, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,120 | 1:49.2 | 269 | 1224 | 28 | 140 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 37 | 116 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 33 | 136 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | 153 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | 139 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 | 159 | |
| r: 2:00 | 35 | ||||||
| r164 |
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Workout Graph
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