Craig Feldman v1000m/1:00r...4 row
4,000
Meters
14:50.9
Time
1:51.3
Pace
293
Calories
155
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 18:50.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 129 |
March 07, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.9 | 4,000 | 1:51.3 | 253 | 1172 | 26 | 155 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 26 | 156 | |
| r: 1:00 | 204 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 26 | 146 | |
| r: 1:00 | 184 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 26 | 160 | |
| r: 1:00 | 160 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 27 | 158 | |
| r: 1:00 | 213 | ||||||
| r761 |
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Workout Graph
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