Craig Feldman v2:00/1:00r...8 row
4,206
Meters
16:00.0
Time
1:54.1
Pace
299
Calories
161
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,953 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 125 |
March 29, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,206 | 1:54.1 | 235 | 1110 | 25 | 161 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 144 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 152 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 160 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 160 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 165 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 165 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | 168 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | 174 | |
| r: 1:00 | 213 | ||||||
| r1,747 |
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Workout Graph
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