CEM BOZKURT v1000m/0:45r...6 row
5,500
Meters
21:52.3
Time
1:59.3
Pace
368
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,550 |
| Overall Time | 27:42.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 143 |
April 08, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,500 | 1:59.3 | 206 | 1009 | 23 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 19 | |
| r: 0:45 | 156 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 25 | |
| r: 1:17 | 237 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:17 | 226 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 25 | |
| r: 1:16 | 227 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:15 | 204 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 19 | |
| r1,050 |
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Workout Graph
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