CEM BOZKURT v5:00/1:00r...14 row
3,635
Meters
14:00.0
Time
1:55.5
Pace
257
Calories
| Rest Distance | 4,126 |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 7,761 |
| Overall Time | 35:15.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 141 |
April 09, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,635 | 1:55.5 | 227 | 1080 | 24 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | |
| r: 1:00 | 192 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:40 | 333 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| r: 1:42 | 344 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:41 | 323 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:40 | 324 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:41 | 335 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:42 | 341 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r: 1:42 | 326 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:42 | 342 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:41 | 316 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:40 | 332 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:42 | 300 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:42 | 318 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 | |
| r4,126 |
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Workout Graph
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