CEM BOZKURT v500m/1:00r...5 row
4,000
Meters
15:31.3
Time
1:56.4
Pace
276
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 23:31.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 195 |
April 11, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 4,000 | 1:56.4 | 222 | 1063 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 20 | |
| r: 1:00 | 197 | |||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 366 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 28 | |
| r: 2:00 | 342 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 27 | |
| r: 2:00 | 311 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 17 | |
| r: 1:00 | 143 | |||||
| r1,359 |
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Workout Graph
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