CEM BOZKURT 4000m row
4,000
Meters
16:26.3
Time
2:03.2
Pace
254
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 137 |
April 12, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.3 | 4,000 | 2:03.2 | 187 | 942 | 254 | 22 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | 22 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 32 | 23 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 22 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 32 | 22 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 23 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 32 | 22 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 32 | 23 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 31 | 22 |
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Workout Graph
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