CEM BOZKURT 4000m row
4,000
Meters
15:33.6
Time
1:56.7
Pace
272
Calories
174
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 123 |
April 14, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.6 | 4,000 | 1:56.7 | 220 | 1057 | 272 | 23 | 174 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 23 | 158 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 34 | 24 | 168 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1061 | 34 | 24 | 173 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 34 | 24 | 175 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1061 | 34 | 24 | 178 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 34 | 23 | 180 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1059 | 34 | 23 | 182 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 34 | 23 | 184 |
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Workout Graph
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