CEM BOZKURT v2:30/0:30r...3 row
6,300
Meters
28:50.0
Time
2:17.3
Pace
367
Calories
131
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 6,510 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 131 |
May 23, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.0 | 6,300 | 2:17.3 | 135 | 763 | 19 | 131 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 19 | 118 | |
| r: 0:30 | 102 | ||||||
| 23:50.0 | 5,267 | 2:15.7 | 140 | 780 | 20 | 145 | |
| r: 0:10 | 29 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 20 | 130 | |
| r: 0:30 | 79 | ||||||
| r210 |
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Workout Graph
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