CEM BOZKURT v1:00/0:30r...7 row
5,486
Meters
21:53.8
Time
1:59.7
Pace
363
Calories
167
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,999 |
| Overall Time | 30:23.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 125 |
May 30, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.8 | 5,486 | 1:59.7 | 204 | 994 | 21 | 167 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | 131 | |
| r: 0:30 | 105 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 22 | 166 | |
| r: 1:30 | 274 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 22 | 177 | |
| r: 1:30 | 264 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 22 | 174 | |
| r: 1:30 | 260 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 22 | 175 | |
| r: 1:30 | 238 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 21 | 171 | |
| r: 1:30 | 276 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 22 | 175 | |
| r: 0:30 | 96 | ||||||
| r1,513 |
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Workout Graph
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