CEM BOZKURT v5:00/0:10r...3 row
4,377
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,479 |
| Overall Time | 20:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 130 |
May 30, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,377 | 2:17.0 | 136 | 762 | 17 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 17 | |
| r: 0:10 | 36 | |||||
| 10:00.0 | 2,156 | 2:19.1 | 130 | 744 | 18 | |
| r: 0:10 | 35 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 17 | |
| r: 0:10 | 31 | |||||
| r102 |
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Workout Graph
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