CEM BOZKURT v2:30/0:30r...3 row
6,247
Meters
28:50.0
Time
2:18.4
Pace
362
Calories
133
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 6,470 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 123 |
May 31, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.0 | 6,247 | 2:18.4 | 132 | 753 | 20 | 133 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 20 | 114 | |
| r: 0:30 | 104 | ||||||
| 23:50.0 | 5,264 | 2:15.8 | 140 | 780 | 20 | 149 | |
| r: 0:10 | 31 | ||||||
| 2:30.0 | 484 | 2:34.9 | 94 | 600 | 20 | 136 | |
| r: 0:30 | 88 | ||||||
| r223 |
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Workout Graph
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