CEM BOZKURT v1:00/0:30r...6 row
4,385
Meters
18:17.1
Time
2:05.0
Pace
285
Calories
152
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 24:17.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 125 |
June 17, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.1 | 4,385 | 2:05.0 | 179 | 935 | 22 | 152 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 | 103 | |
| r: 0:30 | 108 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 23 | 160 | |
| r: 1:15 | 253 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 24 | 177 | |
| r: 1:15 | 199 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 24 | 181 | |
| r: 1:15 | 211 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 22 | 155 | |
| r: 1:15 | 223 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 21 | 136 | |
| r: 0:30 | 89 | ||||||
| r1,083 |
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Workout Graph
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