CEM BOZKURT v1:00/0:30r...6 row
4,495
Meters
18:02.6
Time
2:00.4
Pace
296
Calories
157
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 24:02.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 121 |
July 16, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.6 | 4,495 | 2:00.4 | 200 | 984 | 24 | 157 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 133 | |
| r: 0:30 | 81 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 24 | 157 | |
| r: 1:15 | 219 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 24 | 161 | |
| r: 1:15 | 206 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 24 | 164 | |
| r: 1:15 | 249 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 24 | 170 | |
| r: 1:15 | 237 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 157 | |
| r: 0:30 | 82 | ||||||
| r1,074 |
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Workout Graph
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