CEM BOZKURT v1:00/0:30r...6 row
4,376
Meters
18:04.2
Time
2:03.8
Pace
283
Calories
162
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 24:04.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 140 |
September 02, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.2 | 4,376 | 2:03.8 | 184 | 939 | 23 | 162 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 19 | 129 | |
| r: 0:30 | 110 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 24 | 164 | |
| r: 1:15 | 236 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 24 | 174 | |
| r: 1:15 | 216 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 23 | 180 | |
| r: 1:15 | 214 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 24 | 182 | |
| r: 1:15 | 197 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 21 | 145 | |
| r: 0:30 | 75 | ||||||
| r1,048 |
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Workout Graph
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