CEM BOZKURT v1000m/0:30r...7 row
9,000
Meters
43:42.9
Time
2:25.7
Pace
523
Calories
167
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,233 |
| Overall Time | 54:12.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 136 |
September 06, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:42.9 | 9,000 | 2:25.7 | 113 | 717 | 21 | 167 | |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 641 | 19 | 143 | |
| r: 0:30 | 15 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 32 | 182 | |
| r: 2:00 | 282 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 32 | 182 | |
| r: 2:00 | 194 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 32 | 182 | |
| r: 2:00 | 86 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 28 | 171 | |
| r: 2:00 | 308 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 24 | 167 | |
| r: 2:00 | 348 | ||||||
| 29:16.2 | 5,500 | 2:39.6 | 86 | 594 | 19 | 144 | |
| r1,233 |
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Workout Graph
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