CEM BOZKURT v5000m/4:00r...3 row
15,000
Meters
1:16:20.0
Time
2:32.6
Pace
811
Calories
127
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,646 |
| Overall Time | 1:28:20.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 1413 |
| Drag Factor | 128 |
September 08, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:20.0 | 15,000 | 2:32.6 | 98 | 637 | 18 | 127 | |
| 25:28.9 | 5,000 | 2:32.8 | 98 | 635 | 18 | 127 | |
| r: 4:00 | 440 | ||||||
| 25:27.3 | 5,000 | 2:32.7 | 98 | 636 | 19 | 122 | |
| r: 4:00 | 187 | ||||||
| 25:23.7 | 5,000 | 2:32.3 | 99 | 640 | 18 | 134 | |
| r: 4:00 | 19 | ||||||
| r646 |
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Workout Graph
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