CEM BOZKURT v1000m/0:30r...7 row
9,000
Meters
39:07.7
Time
2:10.4
Pace
552
Calories
154
Heart Rate
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,032 |
| Overall Time | 49:37.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 132 |
September 19, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:07.7 | 9,000 | 2:10.4 | 158 | 846 | 22 | 154 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 19 | 117 | |
| r: 0:30 | 108 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 27 | 152 | |
| r: 2:00 | 437 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 27 | 165 | |
| r: 2:00 | 368 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | 166 | |
| r: 2:00 | 373 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 28 | 169 | |
| r: 2:00 | 351 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | 172 | |
| r: 2:00 | 395 | ||||||
| 24:30.6 | 5,500 | 2:13.6 | 146 | 802 | 22 | 142 | |
| r2,032 |
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Workout Graph
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