CEM BOZKURT v4000m/2:00r...3 row
12,000
Meters
56:49.4
Time
2:22.0
Pace
694
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,040 |
| Overall Time | 1:02:49.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 1235 |
| Drag Factor | 141 |
October 02, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:49.4 | 12,000 | 2:22.0 | 122 | 732 | 21 | |
| 20:05.0 | 4,000 | 2:30.6 | 102 | 651 | 20 | |
| r: 2:00 | 16 | |||||
| 16:41.6 | 4,000 | 2:05.2 | 178 | 927 | 25 | |
| r: 2:00 | 16 | |||||
| 20:02.8 | 4,000 | 2:30.3 | 103 | 652 | 21 | |
| r: 2:00 | 8 | |||||
| r40 |
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Workout Graph
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