CEM BOZKURT v4250m/3:30r...4 row
17,000
Meters
1:25:50.8
Time
2:31.4
Pace
926
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 17,477 |
| Overall Time | 1:36:50.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 1751 |
| Drag Factor | 158 |
October 07, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:50.8 | 17,000 | 2:31.4 | 101 | 647 | 20 | |
| 19:52.8 | 4,250 | 2:20.3 | 127 | 733 | 21 | |
| r: 3:30 | 79 | |||||
| 21:18.1 | 4,250 | 2:30.3 | 103 | 653 | 20 | |
| r: 3:30 | 146 | |||||
| 21:59.5 | 4,250 | 2:35.2 | 94 | 619 | 20 | |
| r: 3:30 | 233 | |||||
| 22:40.4 | 4,250 | 2:40.0 | 85 | 592 | 20 | |
| r: 0:30 | 19 | |||||
| r477 |
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Workout Graph
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