Alain Delétang 500m row
500
Meters
2:58.0
Time
2:58.0
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 128 |
February 25, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 25 | 25 |
| 0:37.6 | 100 | 3:08.0 | 53 | 481 | 5 | 26 |
| 0:34.8 | 200 | 2:54.0 | 66 | 528 | 5 | 24 |
| 0:34.7 | 300 | 2:53.5 | 67 | 530 | 5 | 26 |
| 0:36.3 | 400 | 3:01.5 | 59 | 501 | 5 | 25 |
| 0:34.6 | 500 | 2:53.0 | 68 | 532 | 5 | 24 |
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Workout Graph
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