Alain Delétang 4000m row
4,000
Meters
21:28.7
Time
2:41.0
Pace
212
Calories
75
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 130 |
February 26, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.7 | 4,000 | 2:41.0 | 84 | 588 | 212 | 26 | 75 |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 25 | 27 | 73 |
| 2:45.9 | 1,000 | 2:45.9 | 77 | 563 | 26 | 26 | 82 |
| 2:47.6 | 1,500 | 2:47.6 | 74 | 555 | 26 | 26 | 72 |
| 2:43.9 | 2,000 | 2:43.9 | 79 | 573 | 27 | 25 | |
| 2:38.7 | 2,500 | 2:38.7 | 88 | 601 | 26 | 26 | |
| 2:36.0 | 3,000 | 2:36.0 | 92 | 617 | 27 | 27 | |
| 2:34.6 | 3,500 | 2:34.6 | 95 | 625 | 27 | 26 | |
| 2:32.0 | 4,000 | 2:32.0 | 100 | 643 | 28 | 28 |
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Workout Graph
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