Alain Delétang 500m row
500
Meters
2:26.3
Time
2:26.3
Pace
28
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 140 |
March 04, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 28 | 29 | 107 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 30 | 107 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 29 | 105 |
| 0:29.0 | 300 | 2:25.0 | 115 | 744 | 6 | 29 | 108 |
| 0:29.0 | 400 | 2:25.0 | 115 | 744 | 6 | 29 | 107 |
| 0:27.4 | 500 | 2:17.0 | 136 | 788 | 6 | 29 | 108 |
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Workout Graph
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