Alain Delétang 2x500m/1:00r row
1,000
Meters
4:31.6
Time
2:15.8
Pace
59
Calories
96
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 6:31.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 140 |
March 04, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 29 | 96 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 30 | 104 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | 89 |
| r35 |
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Workout Graph
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