Alain Delétang 3017m row
3,017
Meters
15:23.9
Time
2:33.1
Pace
165
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 136 |
March 09, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.9 | 3,017 | 2:33.1 | 98 | 635 | 165 | 26 | 125 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 53 | 28 | 101 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 647 | 55 | 27 | 143 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 681 | 56 | 26 | 128 |
| 0:06.4 | 3,017 | 3:08.2 | 52 | 480 | 1 | 9 | 129 |
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Workout Graph
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